Nutrition in South Tenerife

The nutrition service is designed to promote a balanced and healthy diet tailored to each individual's needs, whether to improve general health, prevent diseases, or manage specific conditions. This service is ideal for people of all ages seeking professional guidance to achieve their nutritional goals, such as managing weight, improving athletic performance, handling chronic conditions (diabetes, hypertension, high cholesterol, etc.), or enhancing their relationship with food, moving away from traditional approaches that focus solely on weight.

This service is aimed at those who want to learn how to nourish themselves intuitively, listening to their body's hunger and fullness cues, and develop a healthier and more respectful connection with food. Through personalised sessions, the nutritionist supports the patient in identifying automatic eating patterns, emotions associated with food, and restrictive or punitive beliefs. Rather than promoting restrictive diets, the focus is on including a variety of nutritious foods, based on the pleasure of eating and self-care. The work also involves releasing guilt and judgment, helping the patient enjoy eating as a fulfilling, pressure-free experience.